Homemade Enema: Remedies to Relieve Constipation at Home

Table of Content

• Step 4: Cleaning Your Equipment
• Preparing the Enema Bag and Tube
• Safety First: How to Prep for your at home enema
• What’s the difference between an enema and colonic?
• How To Safely Perform An Enema At Home For First-Timers
• What Are The Benefits of A Coffee Enema?
• Potential risks of using an at-home enema kit

Someone may have an enema to clean their lower bowel, receive medication, or help get gas or stool out of the body. Enemas are often used to combat constipation, when bowel movements are infrequent or difficult to pass for several weeks or longer. Generally, if you have fewer than three bowel movements a week, you are likely suffering from constipation.

The doctor will give you specific guidelines for your child's enema. Sometimes it is necessary to add glycerin, castile soap or phosphate to the enema solution to produce a satisfactory bowel movement. A colonoscopy is a diagnostic procedure to evaluate the health of the colon and rectum. A colonoscopy is done with a colonoscope, a tube with a camera and surgical tools. The doctor can view the the colon, sample tissue for biopsy, or remove polyps. Most people feel nothing more than slight discomfort during the procedure because of mild sedation and pain medication.

Step 4: Cleaning Your Equipment

Some people promote enemas as a way to cleanse your colon of impurities, bacteria, and buildup that may make you sick. However, there isn’t any scientific evidence to support the use of enemas for this reason. Your colon and other GI tract structures efficiently clean themselves — that’s why you produce waste. Inserting a lubricated tube into your rectum and filling your colon with fluid isn’t the most natural act, but it shouldn’t be painful.

Finally, sit on the toilet and relax until you pass the solution. An enema is an injection of fluid through the rectum that cleans stool out of your bowel or stimulates your bowel so it will empty. It's a common, long-time treatment for constipation, which can make it hard to pass stool. Enemas also are helpful before bowel surgery and for diagnostic procedures like a colonoscopy.

Preparing the Enema Bag and Tube

If you’re frequently constipated, don’t rely on enemas to ease the situation. Instead, talk with your healthcare provider to diagnose and treat the underlying cause. If you don’t have specific instructions, move to a toilet the moment you feel the need to relieve yourself.

Longterm daily use can cause damage to your lower intestines. It usually takes five minutes for an enema to be effective. Allow the fluid to continue to enter, clamp down to stop fluid if you begin cramping.

Safety First: How to Prep for your at home enema

Afterward, shower or use a wet wipe to clean any remaining lubricant from around your bottom. Giving yourself an enema at home is a quick way to relieve your systems and clean out your bowels. Keep reading to get the step-by-step process on giving yourself an enema, as well as how to minimize pain and discomfort. Enemas are typically the last course of action in treatment for constipation because of possible side effects. They can be safe to perform at home as long as you use safe types of fluids and sterilized tools, such as a home enema kit. If you’ve tried other constipation remedies unsuccessfully, your healthcare provider may suggest an at-home enema.

If you’ve been experiencing constipation, you may turn to an enema to ease the discomfort. At-home enemas should always be carefully prepared and administered. Keep reading for a complete breakdown on at-home enemas, including their risks and some alternative ways to relieve constipation. See your doctor if you haven't passed a bowel movement in 3 days.

Is It Safe to Do an Enema at Home? 6 Risks

Some people experience stomach cramps for a short time after their enema. If you feel dizzy or light-headed, make sure to lie down until you feel better. Different kinds of enemas work differently. All enemas distend the rectum, which stimulates the colon to contract and eliminate stool. A phosphate enema directly stimulates the muscles of the colon.

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After the procedure, the barium passes from the body in a bowel movement. You'll need to transfer the enema coffee into the enema bucket of your choice. Enemas are the answer to your severe constipation problems. It will depend on the reason for the enema.

Coat the last 3 in (7.6 cm) of the nozzle with petroleum jelly or a water-based personal lubricant. Do not give an enema to children under the age of 2 unless directed to do so by your doctor. Give the fluid time to drain into your rectum. Take slow, deep breaths and relax until the bag empties. If possible, have a clean, empty bathtub in which you can use the enema. If a tub isn’t available, lay a clean towel on the floor.